Time to move . . . my feet

Posted Friday, January 31, 2020, at 2:42 PM
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    I got enough exercise listening to what you USED to do. My most recent weight loss actually happened by chance. When my mother-in-law was in the hospital and rehab I was only able to eat an actual meal once a day. Otherwise I existed on bottles of ensure.

    I know, not the best idea but I have been able to keep it off my refusing to get up in the night to get a snack and only eating one serving of whatever we are eating.

    When I eat out I usually end up eating only half and taking the rest home for another meal, BUT I need to lose more so if you go on keto, I will be most interested to read about your progress and thoughts.

    -- Posted by stevemills on Fri, Jan 31, 2020, at 10:02 PM
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